Choose your Arise Plan

MONTHLY PLAN DETAILS
Your credit card will be charged $33 each month.

You can cancel your membership at any time.

ANNUAL PLAN DETAILS
Your credit card will be charged today for a one-year subscription. This payment is non-refundable.
It will be renewed each year and you can cancel if you don't wish to continue.

Also available for Arise members:
Momentum Mentorship Small Group Coaching
 Personal support and coaching two times a month designed to accelerate your healing

“I've loved Momentum and Helena's honesty, soothing voice, confidence, and amazing knowledge. I've had trouble focusing, so joining Momentum has helped me enter in more fully to the Core teachings & the tools, which I know are the backbone of the program.” ~ Momentum member

Momentum Mentorship is for women who are committed to doing the work of healing from spousal abuse and want an accelerated path.

It’s an additional cost of $287 a month with a 3 month minimum commitment.  

At the end of 3 months you’ll:
•be on your way to becoming an empowered, healing survivor
•find yourself again
•be skilled in handling PTSD/trauma symptoms  
•be able to move through painful feelings and change tormenting thoughts  
•know exactly how to use the tools for your individual needs – tools that will help you for the rest of your life (and that you can teach your kids)
•have all the support you need to break out of isolation and confusion in your healing process
 

Included in the Momentum Package:
•Individual coaching with me (in the group)
•Progress check-ins
•Questions answered about your personal healing process
•Close friendship, support, and connection with loving survivor sisters
•Lots of laughs, humor, fun, and relief 

Here's what Momentum members have to say:

"What makes Helena's program and coaching different is that she goes into empathy and to the pit with those of us who are lost and sits there with us and then not only gives us a hand up to get us out, but also gives us the tools so we can get out on our own in our own time and own way. She not only centers on emotional, psychological, spiritual, and relational health, but also helps with the real problem, the unknown trauma that affects many abuse victims." 

“Before Momentum, I was feeling so lost, discouraged and scared. Now I’m able to be authentic. There is no condemnation, just women willing to listen and bear one another’s burdens. The one-on-one coaching always leaves me feeling grateful for the fellowship, the friendships, and the love of my sisters.”

“I've been in recovery for five years from my husband's ongoing betrayal. I've made progress, however he continued with emotional abuse during my recovery which compounded the trauma greatly. I needed tools to deal with emotional regulation in my recovery from PTSD. Helena spends very concentrated time with our small Momentum group coaching us and teaching us to use tools. I'm making progress. Helena is very knowledgeable about trauma due to emotional abuse.”

You'll be able to add the Momentum Mentorship Package to your membership
on the next page.
Requirements to join: Arise membership
and a 3 month minimum commitment to Momentum